Therapy Designed for You
It can be really hard to find the right therapist for you.
To make it easier, I’d like to share a bit about my approach.
So you can make the best call!
Therapy Can Help You:
Alleviate Anxiety & Depression
Understand and manage emotions to regain a sense of balance and peace.
Process & Heal Past Trauma
Recognize how past experiences shape your present and develop tools for healing.
Navigate Aging & Life Transitions
Cope with changes in career, family roles, health, and identity.
Strengthen Relationships
Improve connections with family, friends, and colleagues.
Develop Self-Compassion & Confidence
Shift self-perception and cultivate a kinder, more accepting relationship with yourself.
Reevaluate Your Relationship with Alcohol & Substances
Gain insight into your patterns and explore change on your terms.
My Approach: Compassionate, Strength-Based, and Collaborative
Therapy isn’t about “fixing” you—it’s about helping you connect with the parts of yourself that already hold insight, strength, and healing potential. You are the expert in your life; I am here as an ally and guide. Modalities that I often draw from include:
Internal Family Systems (IFS) – Understanding the different emotional “parts” within you and finding balance.
Eye Movement Desensitization and Reprocessing (EMDR) – Activating your brain’s own healing potential to resolve trauma and painful memories.
Narrative Therapy – Exploring and reshaping the stories you tell about yourself and your experiences.
Mindful Self-Compassion – Learning to treat yourself with the same kindness and care you offer others.
Dialectical Behavioral Therapy (DBT) & Skill Building – Applying practical strategies to live through stressful experiences, manage intense emotions and create better relationships.
Therapy is a collaborative process, and I tailor my approach to what works best for you.
Who I Work With
I work with teens and adults, and I’m dedicated to supporting people from marginalized communities.
LGBTQIA+ community members and their loved ones who are seeking help from an ally.
Middle-aged and older adults processing life changes, relationships, and personal growth.
People living with severe dissociative disorders that result from complex early childhood trauma.
Let’s Begin
If you’re ready to explore how therapy can support your journey, I invite you to connect with me. Let’s start by understanding your needs and seeing if we’re the right fit.